“Freedom is what you do with what’s been done to you.” -- Jean-Paul Sartre
Hello.
I imagine you are here because you are seeking some kind of liberation--from oppressive “shoulds” about who you are or how you live your life, from self-limiting beliefs, from “stuckness” in your career or your relationships, from the effects of trauma, from crushing anxiety or fear. You are here because you sense, rightly, that you are capable of thriving and living an intentional and fulfilling life aligned with your deepest values. This. Is. Possible. And I am here to help.
My approach
The two central beliefs that guide my work as a therapist are that all people are capable of thriving and having meaningful, authentic relationships, and that the primary way that we understand ourselves, each other, and the world we live in is through story.